HEB Plus Nutrional Shake
Packaged product Nødder og frø H-E-B
HEB Plus Nutrional Shake contains 148 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 350 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 93 mg | 4 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for nødder og frø (median 10 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars8,5 gabove the median for nødder og frø (median 7 g)
- Fat4,6 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium93 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870186573
- Label serving
- 1 portion (8 fl oz)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6,8 g | 19,8 g | 4,6 g |
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5,5 g | 21,5 g | 4,6 g |
| Ensure PLUS nutrition shake Ensure | 148 | 5,5 g | 21,1 g | 4,6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6,8 g | 19,8 g | 4,6 g |
| Natural walnuts Nice | 148 | 3,1 g | 3,1 g | 14,1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3,8 g | 25,6 g | 2,7 g |
| Coconut and lime leaf rice Cook food | 149 | 2,9 g | 24,7 g | 4,2 g |
| Coconut & Lime Leaf Rice Cook | 149 | 2,9 g | 24,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Plus Nutrional Shake?
100 g of HEB Plus Nutrional Shake has 148 kcal. Serving, 1 portion, 8 fl oz (237 g): about 350 kcal.
How much protein is in HEB Plus Nutrional Shake?
HEB Plus Nutrional Shake contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 8 fl oz (237 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in HEB Plus Nutrional Shake?
HEB Plus Nutrional Shake has 19,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Plus Nutrional Shake?
HEB Plus Nutrional Shake contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in HEB Plus Nutrional Shake?
100 g contains 93 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870186573. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.