Harris teeter, spinach cut
Packaged product Verduras Harris Teeter
Harris teeter, spinach cut contains 21 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 97% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3% |
| Vitamina A L | 875 µg | 97% |
| Vitamina C L | 7,5 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for verduras (median 1,3 g)
- Sugars0 gin the lowest quarter of verduras (median 1,7 g)
- Sodium317 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 2.920 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036411358
- Label serving
- 0.5 cup (120 g)
- Category
- Verduras enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut green beans Great Value | 21 | 0,83 g | 5 g | 0 g |
| Cut Italian Green Beans Great Value | 21 | 1,7 g | 4,1 g | 0 g |
| Funghi champignon Iposea | 21 | 2,7 g | 0,8 g | 0,08 g |
| Lime & Cilantro Original Diced Tomatoes & Green Chiles, Lime & Cilantro GIANT EAGLE | 21 | 0 g | 4,1 g | 0 g |
| Funghi champignon Iposea | 21 | 2,7 g | 0,8 g | 0,08 g |
| Guartered Artichoke Hearts Giant Eagle | 21 | 1,7 g | 5 g | 0 g |
| Whole Artichoke Hearts Giant Eagle | 21 | 1,7 g | 5 g | 0 g |
| Cut Leaf Spinach SCHNUCKS | 21 | 1,7 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, spinach cut?
100 g of Harris teeter, spinach cut has 21 kcal. Serving, 0.5 cup, 120 g (120 g): about 25 kcal.
How much protein is in Harris teeter, spinach cut?
Harris teeter, spinach cut contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 120 g (120 g). About 33% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Harris teeter, spinach cut?
Harris teeter, spinach cut has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Harris teeter, spinach cut?
Harris teeter, spinach cut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harris teeter, spinach cut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, spinach cut?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867139. License: CC0 1.0 (U.S. public domain). Source record dated 3 de junio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072036411358. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.