Harissa Rice
Packaged product Grainas y Pasta Jamie Oliver
Harissa Rice contains 156 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 390 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 4 g | 8% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium132 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 0056725702013
- Label serving
- 1 pouch (250 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Rice?
100 g of Harissa Rice has 156 kcal. Serving, 1 pouch, 250 g (250 g): about 390 kcal.
How much protein is in Harissa Rice?
Harissa Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 250 g (250 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Harissa Rice?
Harissa Rice has 32 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Rice?
Harissa Rice contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Harissa Rice?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725702013. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.