Harissa Rice
Packaged product Korn og pastaprodukter Jamie Oliver
Harissa Rice contains 156 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 390 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2,4 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars2,4 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium132 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 0056725702013
- Label serving
- 1 pouch (250 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
| Quinoa Cereal bio | 156 | 4,6 g | 21 g | 4,6 g |
| Southwest Style Cheesy Rice Member’s Mark | 156 | 5,5 g | 17,6 g | 7,1 g |
| Jasmine rice 即食茉莉香米飯 Golden Elephant 金象牌 | 156 | 3 g | 34,7 g | 0,6 g |
| Pesto Pasta Mozzarella Tucker & Bevvy | 156 | 5 g | 16,1 g | 8,1 g |
| Sticky Rice Tasty Bite | 156 | 3,6 g | 34 g | 0,4 g |
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| Dirty Cajun Style Rice Aldi | 156 | 3,5 g | 29 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Rice?
100 g of Harissa Rice has 156 kcal. Serving, 1 pouch, 250 g (250 g): about 390 kcal.
How much protein is in Harissa Rice?
Harissa Rice contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 pouch, 250 g (250 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Harissa Rice?
Harissa Rice has 32 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Rice?
Harissa Rice contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Harissa Rice?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725702013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.