Haricots coco
Packaged product Grainas y Pasta Auchan
Haricots coco contains 318 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for grainas y pasta (median 23 g)
- Fiber25 gin the top quarter of grainas y pasta (median 17 g)
- Sugars4,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat2,1 gabove the median for grainas y pasta (median 1,9 g)
- Sodium12 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710540693
- Quantity
- 0.5 kg
- Category
- Paquetes de variedad de cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots coco (origine : voir le numéro de lot sur le dessus de l'étui). Traces éventuelles de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes du centre val de loire Auchan | 318 | 23 g | 42 g | 1,7 g |
| Lentilles blondes Auchan | 317 | 24 g | 43 g | 1,7 g |
| Lentilles vertes cultivées en France Auchan | 322 | 25 g | 44 g | 1,4 g |
| Lentilles vertes Auchan | 325 | 26 g | 43 g | 1,5 g |
| Lentilles Blondes Pouce | 327 | 25 g | 46 g | 1,4 g |
| Lentilles vertes Auchan | 327 | 25 g | 45 g | 1,8 g |
| Lentilles blondes Auchan | 327 | 25 g | 46 g | 1,4 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots coco?
100 g of Haricots coco has 318 kcal.
Is Haricots coco high in protein?
Haricots coco contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 23 g).
How many carbs are in Haricots coco?
Haricots coco has 39 g of total carbohydrates per 100 g, including 25 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots coco?
Haricots coco contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Haricots coco?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710540693. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.