Hard Boiled Eggs
Packaged product Dairy and Eggs Ingles
Hard Boiled Eggs contains 159 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat | not reported | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 2,3 µg | 11% |
| Calcio L | 45,5 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for dairy and eggs (median 8 g)
- Fat10,2 gabove the median for dairy and eggs (median 10 g)
- Sodium125 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 0086854074181
- Label serving
- 1 egg (44 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Buffalo Eggs Martin's Quality Eggs | 159 | 13,6 g | 11,4 g | 5,7 g |
| Hähnchen Minutenschnitzel Grillbutter Aldi | 159 | 21 g | 0,8 g | 8 g |
| Pomegranate bircher with greek style yoghurt Waitrose | 159 | 4,5 g | 20,5 g | 6,1 g |
| Pumpkin Butter Great Value | 159 | 0 g | 40,9 g | 0 g |
| Hard cooked eggs Our Family | 159 | 13,6 g | 0 g | 10,2 g |
| Veggie & Cheese Omelet Bites Sprouts Farmers Market | 159 | 9,4 g | 7,1 g | 10 g |
| Mexican Style Roasted Corn with Cotija Cheese Trader Joe's | 159 | 4,4 g | 18,6 g | 7,1 g |
| Cheese and bacon potato skins By sainsbury's | 159 | 6,9 g | 16,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Boiled Eggs?
100 g of Hard Boiled Eggs has 159 kcal. Serving, 1 egg, 44 g (44 g): about 70 kcal.
Is Hard Boiled Eggs high in protein?
Hard Boiled Eggs contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Hard Boiled Eggs?
Hard Boiled Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Boiled Eggs?
Hard Boiled Eggs contains 10,2 g of fat per 100 g.
What vitamins and minerals does Hard Boiled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Boiled Eggs?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854074181. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.