Ham Wedge Sandwich
Packaged product Comidas y Platos Ahold
Ham Wedge Sandwich contains 168 kcal per 100 g. A serving, 196 g (196 g) provides about 329 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 27% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 24,5 mg | 27% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for comidas y platos (median 10 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat6,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,6 gbelow the median for comidas y platos (median 2,7 g)
- Sodium541 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 510 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,4 kcal | 168 kcal |
| Protein | 6,8 g | 13,3 g |
| Carbohydrates | 7,6 g | 14,8 g |
| Fat | 3,1 g | 6,1 g |
| Fiber | 0,77 g | 1,5 g |
| Sugars | 0,78 g | 1,5 g |
| Sodium | 0,28 mg | 541 mg |
Product details
- Brand
- Ahold
- Barcode
- 0030223010326
- Quantity
- 196 g
- Label serving
- 196 g
- Category
- Comidas y Platos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP OR SUGAR, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltAceite violado (canla)
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|---|---|---|---|---|
| Shrimp Fried Rice K-Town Korean Seoul Food | 168 | 4 g | 31,6 g | 2,8 g |
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| Roast Chicken And Herby Pea Crush Sandwich Waitrose | 168 | 10,2 g | 20,3 g | 4,6 g |
| Sweet sour stir-fry sauce Exotic Food | 168 | 0,6 g | 41 g | 0,1 g |
| Fried Rice Style Ben’s Original | 168 | 3,6 g | 32,4 g | 2,4 g |
| Beef Bolognese Mighty Meals Mighty Meals | 168 | 15,9 g | 7,9 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Wedge Sandwich?
100 g of Ham Wedge Sandwich has 168 kcal. Serving, 196 g (196 g): about 329 kcal.
Is Ham Wedge Sandwich high in protein?
Ham Wedge Sandwich contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 26,1 g in serving, 196 g (196 g). About 32% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ham Wedge Sandwich?
Ham Wedge Sandwich has 14,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in Ham Wedge Sandwich?
Ham Wedge Sandwich contains 6,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ham Wedge Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Wedge Sandwich?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892886. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030223010326. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.