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Ham Wedge Sandwich

Packaged product Meals and Dishes Ahold

Ham Wedge Sandwich contains 168 kcal per 100 g. A serving, 196 g (196 g) provides about 329 kcal.

Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 27% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

168kcal per 100 g
13.3 gprotein
14.8 gcarbohydrates
6.1 gfat
329kcal in serving, 196 g (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 6.1 g 8%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 541 mg 24%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 1.5 g 5%
Total sugars L 1.5 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 24.5 mg27%
Calcium L 20 mg2%
Iron L 0.92 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 35%Fat: 33%168kcal / 100 g
  • Protein 32%
  • Carbohydrates 35%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C27%Iron5%Calcium2%Vitamin A0%

Nutritional insights

  • Protein13.3 gabove the median for meals and dishes (median 10 g)
  • Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
  • Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium541 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L510 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 85.4 kcal168 kcal
Protein 6.8 g13.3 g
Carbohydrates 7.6 g14.8 g
Fat 3.1 g6.1 g
Fiber 0.77 g1.5 g
Sugars 0.78 g1.5 g
Sodium 0.28 mg541 mg

Product details

Brand
Ahold
Barcode
0030223010326
Quantity
196 g
Label serving
196 g
Category
Meals and Dishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP OR SUGAR, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL],

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oil

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Sweet sour stir-fry sauce Exotic Food 168 0.6 g 41 g 0.1 g
Fried Rice Bowlfull 168 3.2 g 35.2 g 2 g
Beef Bolognese Mighty Meals Mighty Meals 168 15.9 g 7.9 g 7.9 g
Steakhouse Pub Burger Hy-Vee 168 11.5 g 0 g 13.2 g
Chocolate Chip Ice Cream Sandwich Baskin Robbins 168 1.6 g 25.6 g 6.4 g
Feta, Squash, Rye Sandwich Sainsbury's Deli 168 6.3 g 22.2 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892886. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030223010326. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Wedge Sandwich?

100 g of Ham Wedge Sandwich has 168 kcal. Serving, 196 g (196 g): about 329 kcal.

Is Ham Wedge Sandwich high in protein?

Ham Wedge Sandwich contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 26.1 g in serving, 196 g (196 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Ham Wedge Sandwich?

Ham Wedge Sandwich has 14.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.

How much fat is in Ham Wedge Sandwich?

Ham Wedge Sandwich contains 6.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Ham Wedge Sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham Wedge Sandwich?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.