Ham & Egg White Breakfast Sandwich
Packaged product Comidas y Platos FACTOR_
Ham & Egg White Breakfast Sandwich contains 152 kcal per 100 g. A serving, 1 sandwich, 135 g (135 g) provides about 205 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 3,7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,74 g | 3% |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,8 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 0,58 mg | 3% |
| Potasio L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,74 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars0,74 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat8,9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium489 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FACTOR_
- Barcode
- 0810158942448
- Label serving
- 1 sandwich (135 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg White Breakfast Sandwich?
100 g of Ham & Egg White Breakfast Sandwich has 152 kcal. Serving, 1 sandwich, 135 g (135 g): about 205 kcal.
Is Ham & Egg White Breakfast Sandwich high in protein?
Ham & Egg White Breakfast Sandwich contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 135 g (135 g). About 37% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Egg White Breakfast Sandwich?
Ham & Egg White Breakfast Sandwich has 5,2 g of total carbohydrates per 100 g, including 0,74 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg White Breakfast Sandwich?
Ham & Egg White Breakfast Sandwich contains 8,9 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Ham & Egg White Breakfast Sandwich?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158942448. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.