Ham & Egg White Breakfast Sandwich
Packaged product Meals and Dishes FACTOR_
Ham & Egg White Breakfast Sandwich contains 152 kcal per 100 g. A serving, 1 sandwich, 135 g (135 g) provides about 205 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.74 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.74 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium489 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FACTOR_
- Barcode
- 0810158942448
- Label serving
- 1 sandwich (135 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Egg White Breakfast Sandwich?
100 g of Ham & Egg White Breakfast Sandwich has 152 kcal. Serving, 1 sandwich, 135 g (135 g): about 205 kcal.
Is Ham & Egg White Breakfast Sandwich high in protein?
Ham & Egg White Breakfast Sandwich contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 135 g (135 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Egg White Breakfast Sandwich?
Ham & Egg White Breakfast Sandwich has 5.2 g of total carbohydrates per 100 g, including 0.74 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Egg White Breakfast Sandwich?
Ham & Egg White Breakfast Sandwich contains 8.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Ham & Egg White Breakfast Sandwich?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158942448. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.