Ham & Cheese
Packaged product Dairy and Eggs Ming Bings
Ham & Cheese contains 90 kcal per 100 g. A serving, 2.0 bings, 256.0 g (256 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,8 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,7 mg | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 0,39 g | 1% |
| Total sugars L | 0,78 g | |
| Added sugars L | 0,39 g | 0,8% |
| Protein L | 3,9 g | 8% |
| Vitamina D L | 0,078 µg | 0,4% |
| Calcio L | 39,1 mg | 3% |
| Iron L | 0,27 mg | 2% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,39 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0,78 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium309 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ming Bings
- Barcode
- 0850022124365
- Label serving
- 2.0 bings (256.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Cream Lewis Road Creamery | 90 | 3 g | 6,6 g | 5,6 g |
| Creamy Tomato Parmesan Bisque Simple Truth | 90 | 1,2 g | 9,8 g | 4,9 g |
| Original Lemon Yogurt Seven Stars Farm | 90 | 2,9 g | 11,4 g | 3,7 g |
| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7,6 g | 5,3 g | 4,2 g |
| Yogurt Jalna | 90 | 7,8 g | 6,4 g | 3,7 g |
| Blueberry Yogurt Pot Simply Savory | 90 | 8,3 g | 5,8 g | 3,2 g |
| Plain Balkan Yogurt Elite | 90 | 5,1 g | 4 g | 5,7 g |
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 90 kcal. Serving, 2.0 bings, 256.0 g (256 g): about 230 kcal.
How much protein is in Ham & Cheese?
Ham & Cheese contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 2.0 bings, 256.0 g (256 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham & Cheese?
Ham & Cheese has 10,5 g of total carbohydrates per 100 g, including 0,39 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese?
Ham & Cheese contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Ham & Cheese?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022124365. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.