Yogurt
Packaged product Dairy and Eggs Jalna
Yogurt contains 90 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 153 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,8 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 58,8 mg | 3% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 7,8 g | 16% |
| Calcio L | 240 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 28%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium58,8 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jalna
- Barcode
- 9310354228441
- Label serving
- 1 serving (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Tomato Parmesan Bisque Simple Truth | 90 | 1,2 g | 9,8 g | 4,9 g |
| Strawberry & Cream Lewis Road Creamery | 90 | 3 g | 6,6 g | 5,6 g |
| Ham & Cheese Ming Bings | 90 | 3,9 g | 10,5 g | 3,5 g |
| Original Lemon Yogurt Seven Stars Farm | 90 | 2,9 g | 11,4 g | 3,7 g |
| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7,6 g | 5,3 g | 4,2 g |
| Blueberry Yogurt Pot Simply Savory | 90 | 8,3 g | 5,8 g | 3,2 g |
| Plain Balkan Yogurt Elite | 90 | 5,1 g | 4 g | 5,7 g |
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 90 kcal. Serving, 1 serving, 170 g (170 g): about 153 kcal.
How much protein is in Yogurt?
Yogurt contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 13,3 g in serving, 1 serving, 170 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 6,4 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 58,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310354228441. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.