Haloumi
Packaged product Dairy and Eggs Dorè-mì
Haloumi contains 333 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 100 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 6.666.667% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 16,7 g | 83% |
| Trans fat L | 0,3 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 1.767 mg | 77% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 60.000.000 µg | 6.666.667% |
| Vitamina C L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat26,7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16,7 gbelow the median for dairy and eggs (median 17 g)
- Sodium1.767 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorè-mì
- Barcode
- 0069143106888
- Quantity
- 2 x 235 g
- Label serving
- 3 cm cube (30 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 333 kcal. Serving, 3 cm cube, 30 g (30 g): about 100 kcal.
Is Haloumi high in protein?
Haloumi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 cm cube, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Haloumi?
Haloumi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (6.666.667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi?
100 g contains 1.767 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069143106888. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.