Half Split Mung Bean
Packaged product Frijoles y legumbres assi
Half Split Mung Bean contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 37% of the Daily Value for iron, 26% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,9 mg | 0,4% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 15,6 g | 56% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,4 g | 49% |
| Calcio L | 133 mg | 10% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 1.244 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Fiber15,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars6,7 gabove the median for frijoles y legumbres (median 2,8 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium8,9 mgbelow the median for frijoles y legumbres (median 108 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- assi
- Barcode
- 0081652012085
- Label serving
- 0.25 cup (45 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2,2 g | 80 g | 2,2 g |
| Pearl Barley Founders & Farmers | 356 | 8,9 g | 77,8 g | 1,1 g |
| Peeled Mung bean Jaylen | 356 | 24,4 g | 62,2 g | 1,1 g |
| Lentils Goya | 356 | 24,4 g | 64,4 g | 0 g |
| small red beans goya | 356 | 17,8 g | 64,4 g | 2,2 g |
| Black Lentils Simpli | 356 | 22,2 g | 62,2 g | 1,1 g |
| Pearl Couscous Exotic | 356 | 11,1 g | 71,1 g | 1,1 g |
| Pearled Barley Sysco | 356 | 8,9 g | 77,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Split Mung Bean?
100 g of Half Split Mung Bean has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Half Split Mung Bean high in protein?
Half Split Mung Bean contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 45 g (45 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,2 g).
How many carbs are in Half Split Mung Bean?
Half Split Mung Bean has 62,2 g of total carbohydrates per 100 g, including 15,6 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Split Mung Bean?
Half Split Mung Bean contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Half Split Mung Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potasio (26% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half Split Mung Bean?
100 g contains 8,9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652012085. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.