Pearled Barley
Packaged product Frijoles y legumbres Sysco
Pearled Barley contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,22 g | 1% |
| Sodium L | 8,9 mg | 0,4% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 15,6 g | 56% |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber15,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,22 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium8,9 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 0734730680941
- Label serving
- 1 portion (45 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2,2 g | 80 g | 2,2 g |
| Pearled Couscous President's Choice | 356 | 11,1 g | 77,8 g | 1,1 g |
| Pearl Barley Founders & Farmers | 356 | 8,9 g | 77,8 g | 1,1 g |
| Peeled Mung bean Jaylen | 356 | 24,4 g | 62,2 g | 1,1 g |
| Lentils Goya | 356 | 24,4 g | 64,4 g | 0 g |
| small red beans goya | 356 | 17,8 g | 64,4 g | 2,2 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13,3 g | 73,3 g | 3,6 g |
| Black Lentils Simpli | 356 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled Barley?
100 g of Pearled Barley has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
How much protein is in Pearled Barley?
Pearled Barley contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Pearled Barley?
Pearled Barley has 77,8 g of total carbohydrates per 100 g, including 15,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearled Barley?
Pearled Barley contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pearled Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearled Barley?
100 g contains 8,9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734730680941. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.