Ground Flaxseed
Packaged product Nueces y semillas Spectrum Essentials
Ground Flaxseed contains 500 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 70 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 85% of the Daily Value for magnesio, 32% of the Daily Value for iron and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 42,9 g | 55% |
| Saturated fat L | 3,6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 28,6 g | 102% |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43% |
| Calcio L | 286 mg | 22% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 357 mg | 85% |
| Potasio L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber28,6 gin the top quarter of nueces y semillas (median 6 g)
- Fat42,9 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat3,6 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 28,6 g |
Product details
- Brand
- Spectrum Essentials
- Barcode
- 0019506677890
- Label serving
- 2 tbsp (14 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flaxseed?
100 g of Ground Flaxseed has 500 kcal. Serving, 2 tbsp, 14 g (14 g): about 70 kcal.
Is Ground Flaxseed high in protein?
Ground Flaxseed contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 14 g (14 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Ground Flaxseed?
Ground Flaxseed has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flaxseed?
Ground Flaxseed contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ground Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (85% DV), iron (32% DV), calcio (22% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019506677890. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.