Ground Beef
Ground Beef contains 141 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 160 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 33% of the Daily Value for Vitamina B12 and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3,1 g | 15% |
| Cholesterol L | 57,3 mg | 19% |
| Sodium L | 66,1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamina B12 L | 0,79 µg | 33% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of carne (median 17,6 g)
- Fat5,3 gbelow the median for carne (median 8,6 g)
- Saturated fat3,1 gbelow the median for carne (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 2,2 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93% Lean 7% Fat Ground Beef Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| Seasoned Beef Chuck Roast For Birria Aldi | 141 | 17,6 g | 2,6 g | 7,1 g |
| 93/7 Ground Beef Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| 93/7 Lean Beef Mariano’s | 141 | 20,3 g | 0 g | 7,1 g |
| Beef for Carne Picada Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| Wegmans Double Smoked Ham Off The Bone Wegmans | 141 | 17,6 g | 3,5 g | 6,2 g |
| Giant All Natural 93% Lean 7% Fat Ground Beef Fresh Giant | 141 | 20,3 g | 0 g | 7,1 g |
| Smoked Pork Loin Vende | 141 | 28,2 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 141 kcal. Serving, 1 portion, 113.398 g (113 g): about 160 kcal.
Is Ground Beef high in protein?
Ground Beef contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 1 portion, 113.398 g (113 g). About 65% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063441000028. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.