Ground Beef
Ground Beef contains 141 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 160 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 33 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,1 g | 15 % |
| Cholesterol L | 57,3 mg | 19 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
| Vitamin B12 L | 0,79 µg | 33 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 17,7 g)
- Fat5,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3,1 gbelow the median for Fleisch (median 3,2 g)
- Sodium66,1 mgbelow the median for Fleisch (median 350 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93% Lean 7% Fat Ground Beef Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| Seasoned Beef Chuck Roast For Birria Aldi | 141 | 17,6 g | 2,6 g | 7,1 g |
| 93/7 Ground Beef Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| 93/7 Lean Beef Mariano’s | 141 | 20,3 g | 0 g | 7,1 g |
| Beef for Carne Picada Aldi | 141 | 20,3 g | 0 g | 7,1 g |
| Wegmans Double Smoked Ham Off The Bone Wegmans | 141 | 17,6 g | 3,5 g | 6,2 g |
| Giant All Natural 93% Lean 7% Fat Ground Beef Fresh Giant | 141 | 20,3 g | 0 g | 7,1 g |
| Smoked Pork Loin Vende | 141 | 28,2 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 141 kcal. Serving, 1 portion, 113.398 g (113 g): about 160 kcal.
Is Ground Beef high in protein?
Ground Beef contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 113.398 g (113 g). About 65 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,7 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063441000028. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.