Grilling Cheese
Packaged product Dairy and Eggs Oumi
Grilling Cheese contains 313 kcal per 100 g. A serving, 1 burger, 115 g (115 g) provides about 360 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 47% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25,2 g | 32% |
| Saturated fat L | 16,5 g | 83% |
| Trans fat L | 0,7 g | |
| Cholesterol L | 78,3 mg | 26% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,7 g | |
| Protein L | 20,9 g | 42% |
| Calcio L | 609 mg | 47% |
| Iron L | 0,17 mg | 1% |
| Potasio L | 65,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars1,7 gabove the median for dairy and eggs (median 0,5 g)
- Fat25,2 gbelow the median for dairy and eggs (median 26,7 g)
- Saturated fat16,5 gbelow the median for dairy and eggs (median 17 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumi
- Barcode
- 5031153000215
- Label serving
- 1 burger (115 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental rapé fondant President | 313 | 20 g | 2 g | 25 g |
| Rookkaas 45+ naturel Albert Heijn | 313 | 19 g | 3 g | 25 g |
| White Cheese Sutas | 313 | 23 g | 1,5 g | 24 g |
| German Soft Cheese with chilli Asda | 313 | 21 g | 1 g | 25 g |
| Cheese Block Milky Mist | 313 | 19 g | 3 g | 25 g |
| Peyniri Gazi | 313 | 14,5 g | 0,1 g | 28,4 g |
| Fromage De Brebis "u Pecurinu" Pierucci | 313 | 19 g | 0,5 g | 26 g |
| Käse-Aufschnitt 4x Edamer, 2x Tilsiter, 1x Emmentaler Hofburger | 313 | 26 g | 0,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilling Cheese?
100 g of Grilling Cheese has 313 kcal. Serving, 1 burger, 115 g (115 g): about 360 kcal.
Is Grilling Cheese high in protein?
Grilling Cheese contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 burger, 115 g (115 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Grilling Cheese?
Grilling Cheese has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilling Cheese?
Grilling Cheese contains 25,2 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Grilling Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilling Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031153000215. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.