Grilled cheese sandwich
Packaged product Comidas y Platos
Grilled cheese sandwich contains 340 kcal per 100 g. A serving, 1 sandwich, 150 g (150 g) provides about 510 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 31% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 31,3 g | 11% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Protein L | 15,3 g | 31% |
| Vitamina A L | 39,9 µg | 4% |
| Vitamina C L | 4 mg | 4% |
| Calcio L | 400 mg | 31% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of comidas y platos (median 7,7 g)
- Fiber2,7 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars2,7 gabove the median for comidas y platos (median 2,4 g)
- Fat18 gin the top quarter of comidas y platos (median 6,4 g)
- Saturated fat8,7 gin the top quarter of comidas y platos (median 2,2 g)
- Sodium600 mgin the top quarter of comidas y platos (median 398 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 15,3 g | 15,3 g |
| Carbohydrates | 31,3 g | 31,3 g |
| Fat | 18 g | 18 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0766626666104
- Label serving
- 1 SANDWICH (150 g)
- Category
- Alimentos congelados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat berry bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, fully refined soybean oil, salted butter [pasteurized cream, salt], yeast, coarse cracked wheat, wheat gluten, honey, canola oil, and 2% or less of caramel color, salt, granulated sugar, calcium propionate [to retain freshness], malt, dough improver [malted wheat flour, enzymes and 2% or less of ascorbic acid], enzymes, sunflower lecithin, ascorbic acid), fontina cheese (pasteurized milk, cheese culture, salt, enzymes,), colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), processed cheddar cheese yellow (cheddar cheese [cultured pasteurized milk, salt, annatto, enzymes], natamycin [a natural mold inhibitor], soy lecithin [non-sticking agent]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterLevaduraCariño.Aceite violado (canla)SaltAzúcarMilkHarina de trigoCrema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 340 kcal. Serving, 1 sandwich, 150 g (150 g): about 510 kcal.
Is Grilled cheese sandwich high in protein?
Grilled cheese sandwich contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 23 g in serving, 1 sandwich, 150 g (150 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,7 g).
How many carbs are in Grilled cheese sandwich?
Grilled cheese sandwich has 31,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Grilled cheese sandwich?
Grilled cheese sandwich contains 18 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Grilled cheese sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese sandwich?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132987. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0766626666104. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.