Grilled cheese sandwich
Packaged product Mahlzeiten und Gerichte
Grilled cheese sandwich contains 340 kcal per 100 g. A Serving, 1 SANDWICH, 150 g (150 g) provides about 510 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 31 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 15,3 g | 31 % |
| Vitamin A L | 39,9 µg | 4 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 400 mg | 31 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat18 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat8,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium600 mgin the top quarter of Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 133 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 15,3 g | 15,3 g |
| Carbohydrates | 31,3 g | 31,3 g |
| Fat | 18 g | 18 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0766626666104
- Label serving
- 1 SANDWICH (150 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat berry bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, fully refined soybean oil, salted butter [pasteurized cream, salt], yeast, coarse cracked wheat, wheat gluten, honey, canola oil, and 2% or less of caramel color, salt, granulated sugar, calcium propionate [to retain freshness], malt, dough improver [malted wheat flour, enzymes and 2% or less of ascorbic acid], enzymes, sunflower lecithin, ascorbic acid), fontina cheese (pasteurized milk, cheese culture, salt, enzymes,), colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), processed cheddar cheese yellow (cheddar cheese [cultured pasteurized milk, salt, annatto, enzymes], natamycin [a natural mold inhibitor], soy lecithin [non-sticking agent]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHefeHonigRaps (Rübsenöl)SalzZuckerMilchWeizenmehlRahm
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|---|---|---|---|---|
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| Chef Mj, American Grilled Cheese Sandwich Bran-Zan Holdings Llc | 330 | 12,8 g | 31,9 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 340 kcal. Serving, 1 SANDWICH, 150 g (150 g): about 510 kcal.
Is Grilled cheese sandwich high in protein?
Grilled cheese sandwich contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 23 g in Serving, 1 SANDWICH, 150 g (150 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,7 g).
How many carbs are in Grilled cheese sandwich?
Grilled cheese sandwich has 31,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Grilled cheese sandwich?
Grilled cheese sandwich contains 18 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Grilled cheese sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese sandwich?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132987. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0766626666104. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.