Grilled cheese
Packaged product Dairy and Eggs
Grilled cheese contains 270 kcal per 100 g. A serving, 1 sandwich, 204 g (204 g) provides about 551 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 13,2 g | 26% |
| Vitamina A L | 14,7 µg | 2% |
| Vitamina C L | 2,4 mg | 3% |
| Calcio L | 123 mg | 9% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of dairy and eggs (median 6,9 g)
- Fiber1 gbelow the median for dairy and eggs (median 1,3 g)
- Sugars2 gabove the median for dairy and eggs (median 1,8 g)
- Fat11,3 gabove the median for dairy and eggs (median 7,9 g)
- Saturated fat3,9 gabove the median for dairy and eggs (median 2,9 g)
- Sodium368 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 28,9 g | 28,9 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0025155000392
- Label serving
- 1 SANDWICH (204 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, smoked turkey breast (turkey breast, water, rice starch, salt), low moisture part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), cheddar cheese (pasteurized milk, cultures, salt, enzymes, and annatto [color]), soybean oil, bacon ((cured with water, salt, sugar, sodium nitrite), applewood smoke flavor. may contain sodium phosphate, smoke flavor, sodium erythorbate, sodium ascorbate, dextrose), sugar, modified corn starch, salt, natural flavor, glycerine, yeast, caramel color, dehydrated onion, dough conditioner (wheat flour, ascorbic acid, soybean oil, enzymes), dehydrated garlic, titanium dioxide, phosphoric acid, smoke flavor, vinegar, non fat dry milk, soy lecithin, spice, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraCebollaAjoVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese?
100 g of Grilled cheese has 270 kcal. Serving, 1 sandwich, 204 g (204 g): about 551 kcal.
Is Grilled cheese high in protein?
Grilled cheese contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 26,9 g in serving, 1 sandwich, 204 g (204 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6,9 g).
How many carbs are in Grilled cheese?
Grilled cheese has 28,9 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Grilled cheese?
Grilled cheese contains 11,3 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grilled cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213489. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0025155000392. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.