Green Split Peas
Packaged product Frijoles y legumbres Safeway Kitchens
Green Split Peas contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,9 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 4 mg | 22% |
| Potasio L | 709 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat2,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Safeway Kitchens
- Barcode
- 0021130501366
- Quantity
- 45 g
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles y legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3,6 g | 71,4 g | 0 g |
| Lentils Sunny Select | 286 | 22,9 g | 65,7 g | 1,4 g |
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| Oasis Garlic Lovers' Hummus Oasis | 286 | 7,1 g | 17,9 g | 21,4 g |
| Dry Pinto Beans Laura Lynn | 286 | 20 g | 57,1 g | 1,4 g |
| Garbanzo Beans Best Yet | 286 | 20 g | 62,9 g | 5,7 g |
| Red Beans Grain Harvest | 286 | 20 g | 51,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Green Split Peas?
Green Split Peas has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424295. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130501366. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.