Iberia Green Split Peas, 16 Oz
Packaged product Frijoles y legumbres IBERIA
Iberia Green Split Peas, 16 Oz contains 177 kcal per 100 g. A serving, 0.333 cup, dry, 62 g (62 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 17,7 g | 63% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for frijoles y legumbres (median 20 g)
- Fiber17,7 gabove the median for frijoles y legumbres (median 14,3 g)
- Sugars1,6 gbelow the median for frijoles y legumbres (median 2,9 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 1,1 g)
- Sodium40 mgabove the median for frijoles y legumbres (median 14 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 43,5 g | 43,6 g |
| Fat | 0 g | 0 g |
| Fiber | 17,7 g | 17,7 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 40,3 mg | 40 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669106110
- Label serving
- 1/3 cup (Dry) 62g
- Category
- vegetable-and-lentil-mixes
Ingredients
GREEN SPLIT PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Urad Gota LAXMI | 180 | 11,4 g | 40 g | 0 g |
| Green Split Peas, Green WYLWOOD | 170 | 24,5 g | 61,2 g | 1 g |
| Brown Organic Double Steamed Lentils, Brown NATURE'S PROMISE | 167 | 12,7 g | 28 g | 0,67 g |
| Mote's Arepa RICAREPA | 167 | 4,6 g | 35,2 g | 0,46 g |
| Pacific Wakame EMERALD COVE | 200 | 0 g | 40 g | 0 g |
| Organic Pacific Sushi Nori Sheets EMERALD COVE | 200 | 40 g | 40 g | 0 g |
| Eden, Kombu Sea Vegetable EDEN | 152 | 0 g | 30,3 g | 0 g |
| Lentils YELLOW ELEPHANT | 205 | 14,1 g | 35,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia Green Split Peas, 16 Oz?
100 g of Iberia Green Split Peas, 16 Oz has 177 kcal. Serving, 0.333 cup, dry, 62 g (62 g): about 110 kcal.
Is Iberia Green Split Peas, 16 Oz high in protein?
Iberia Green Split Peas, 16 Oz contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, dry, 62 g (62 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20 g).
How many carbs are in Iberia Green Split Peas, 16 Oz?
Iberia Green Split Peas, 16 Oz has 43,6 g of total carbohydrates per 100 g, including 17,7 g of fiber and 1,6 g of sugars.
How much fat is in Iberia Green Split Peas, 16 Oz?
Iberia Green Split Peas, 16 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Iberia Green Split Peas, 16 Oz?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106110. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2651945. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "IBERIA GREEN SPLIT PEAS, 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.