Green Split Peas
Packaged product Frijoles y legumbres Harris Teeter
Green Split Peas contains 288 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 86,5 mg | 4% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 0 g | |
| Protein L | 23,1 g | 46% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 4 mg | 22% |
| Potasio L | 577 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber15,4 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium86,5 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036420671
- Label serving
- 0.25 cup (52 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split peas Nature's Promise | 288 | 23,1 g | 61,5 g | 1,9 g |
| Salted caramel peanut crunch Valhalla | 289 | 4,7 g | 36,4 g | 14,6 g |
| Green Split Peas Hannaford | 288 | 23,1 g | 61,5 g | 1,9 g |
| Alubias negra Lidl | 288 | 22 g | 30 g | 3 g |
| White Peach Mochi Minamoto | 288 | 3,8 g | 68,8 g | 0,63 g |
| Air Fryer Soy Garlic Marinade Mix McCormick | 288 | 8,8 g | 57,5 g | 1,3 g |
| Instant black beans and rice Blue Chip Group Inc. | 288 | 13,6 g | 74,6 g | 1,7 g |
| Fry bean curd non-GMO Sister Ma kitchen | 289 | 16,9 g | 4,8 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 288 kcal. Serving, 0.25 cup, 52 g (52 g): about 150 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 52 g (52 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Green Split Peas?
Green Split Peas has 61,5 g of total carbohydrates per 100 g, including 15,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Split Peas?
Green Split Peas contains 1,9 g of fat per 100 g.
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 86,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036420671. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.