Green Split Peas
Packaged product Beans and Legumes Harris Teeter
Green Split Peas contains 288 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 86.5 mg | 4% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 0 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 4 mg | 22% |
| Potassium L | 577 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber15.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.1 g)
- Sodium86.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036420671
- Label serving
- 0.25 cup (52 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split peas Nature's Promise | 288 | 23.1 g | 61.5 g | 1.9 g |
| Salted caramel peanut crunch Valhalla | 289 | 4.7 g | 36.4 g | 14.6 g |
| Green Split Peas Hannaford | 288 | 23.1 g | 61.5 g | 1.9 g |
| Alubias negra Lidl | 288 | 22 g | 30 g | 3 g |
| White Peach Mochi Minamoto | 288 | 3.8 g | 68.8 g | 0.63 g |
| Air Fryer Soy Garlic Marinade Mix McCormick | 288 | 8.8 g | 57.5 g | 1.3 g |
| Instant black beans and rice Blue Chip Group Inc. | 288 | 13.6 g | 74.6 g | 1.7 g |
| Fry bean curd non-GMO Sister Ma kitchen | 289 | 16.9 g | 4.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 288 kcal. Serving, 0.25 cup, 52 g (52 g): about 150 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 52 g (52 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Green Split Peas?
Green Split Peas has 61.5 g of total carbohydrates per 100 g, including 15.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Split Peas?
Green Split Peas contains 1.9 g of fat per 100 g.
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 86.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036420671. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.