Green Lentils
Packaged product Frijoles y legumbres Hello Fresh
Green Lentils contains 115 kcal per 100 g. A serving, 130 g|, 130 g (130 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber7,7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium154 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Fresh
- Barcode
- 0057690900059
- Quantity
- 15 oz
- Label serving
- 130 g| (130 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans Amigos | 115 | 6,2 g | 18,5 g | 2,7 g |
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9,4 g | 3,2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7,3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0,8 g | 2,5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9,4 g | 3,2 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5,3 g | 16,8 g | 3,1 g |
| Black Beans Pastene | 115 | 7,7 g | 20 g | 0,77 g |
| Cha-Cha Chickpeas MASALA MAMA | 115 | 4,6 g | 17,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 115 kcal. Serving, 130 g|, 130 g (130 g): about 150 kcal.
How much protein is in Green Lentils?
Green Lentils contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 130 g|, 130 g (130 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Green Lentils?
Green Lentils has 20 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057690900059. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.