Green Lentils
Packaged product Beans and Legumes Hello Fresh
Green Lentils contains 115 kcal per 100 g. A serving, 130 g|, 130 g (130 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium154 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Fresh
- Barcode
- 0057690900059
- Quantity
- 15 oz
- Label serving
- 130 g| (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7.3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0.8 g | 2.5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5.3 g | 16.8 g | 3.1 g |
| Black Beans Pastene | 115 | 7.7 g | 20 g | 0.77 g |
| Cha-Cha Chickpeas MASALA MAMA | 115 | 4.6 g | 17.7 g | 2.7 g |
| Soya Chunks Sagoon Group | 115 | 17.3 g | 11 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057690900059. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.