Green lentils
Packaged product Frijoles y legumbres Galaxy
Green lentils contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 60,1 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 25,8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium6 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy
- Barcode
- 9310616801085
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peach rings trolli | 354 | 4 g | 83 g | 1 g |
| Textured Soy Protein lotus | 354 | 49,2 g | 39 g | 1,2 g |
| Red Lentil & Potato Noodles karma | 354 | 25 g | 56 g | 2 g |
| Sour beans Yumearth | 354 | 0 g | 85,9 g | 0 g |
| Green Split Peas Swad | 354 | 23,2 g | 63,6 g | 1 g |
| Jelly beans Yumearth | 354 | 0 g | 90,9 g | 0 g |
| Big double peanut caramel Bofrost | 354 | 4,6 g | 32,8 g | 22,4 g |
| White Beans Hecham | 354 | 25 g | 63 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
Is Green lentils high in protein?
Green lentils contains 25,8 g of protein per 100 g (52% of the 50 g Daily Value), or 25,8 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Green lentils?
Green lentils has 60,1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Green lentils?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310616801085. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.