White Beans
Packaged product Frijoles y legumbres Hecham
White Beans contains 354 kcal per 100 g. A serving, 50.0 g (50 g) provides about 177 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat2 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium16 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hecham
- Barcode
- 9332380000785
- Label serving
- 50.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Katoomba Foods | 354 | 25 g | 63 g | 1,3 g |
| Black Tepary Beans Ramona farms | 354 | 23 g | 63,7 g | 1,3 g |
| Big double peanut caramel Bofrost | 354 | 4,6 g | 32,8 g | 22,4 g |
| Mix sarrasin, lentilles corail, Quinoa rouge, graines de courge Carrefour bio | 354 | 19 g | 55 g | 5,1 g |
| Tapioca Pearl White "L" O-Cha | 354 | 0 g | 87,5 g | 0 g |
| Cereausly Lentils Green Cereausly | 354 | 22,9 g | 62,5 g | 0 g |
| Moong Beans Green Gram Top Op | 354 | 23,7 g | 62,2 g | 1,2 g |
| Chickpea Fusilli Pink Harvest Farms | 354 | 22 g | 58 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 354 kcal. Serving, 50.0 g (50 g): about 177 kcal.
Is White Beans high in protein?
White Beans contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12,5 g in serving, 50.0 g (50 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in White Beans?
White Beans has 63 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 2 g of fat per 100 g.
How much sodium is in White Beans?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332380000785. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.