Textured Soy Protein
Packaged product Frijoles y legumbres lotus
Textured Soy Protein contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 54% of its calories come from protein, with 43% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Protein L | 49,2 g | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 43%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein49,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars36 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium360 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lotus
- Barcode
- 9317127060147
- Label serving
- 50 g
- Category
- Frijoles y legumbres
Ingredients
Defatted Soy Meal, Caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peach rings trolli | 354 | 4 g | 83 g | 1 g |
| Green lentils Galaxy | 354 | 25,8 g | 60,1 g | 1,1 g |
| Red Lentil & Potato Noodles karma | 354 | 25 g | 56 g | 2 g |
| Sour beans Yumearth | 354 | 0 g | 85,9 g | 0 g |
| Green Split Peas Swad | 354 | 23,2 g | 63,6 g | 1 g |
| Jelly beans Yumearth | 354 | 0 g | 90,9 g | 0 g |
| Big double peanut caramel Bofrost | 354 | 4,6 g | 32,8 g | 22,4 g |
| White Beans Hecham | 354 | 25 g | 63 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Soy Protein?
100 g of Textured Soy Protein has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Textured Soy Protein high in protein?
Textured Soy Protein contains 49,2 g of protein per 100 g (98% of the 50 g Daily Value), or 24,6 g in serving, 50 g (50 g). About 54% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Textured Soy Protein?
Textured Soy Protein has 39 g of total carbohydrates per 100 g, including 8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured Soy Protein?
Textured Soy Protein contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Textured Soy Protein?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127060147. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.