Green Lentils
Packaged product Frijoles y legumbres Aurora Natural
Green Lentils contains 343 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (316 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 31,4 g | 112% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,7 g | 51% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 34,3 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of frijoles y legumbres (median 23,5 g)
- Fiber31,4 gin the top quarter of frijoles y legumbres (median 11,4 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat1,4 gabove the median for frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora Natural
- Barcode
- 0655852007334
- Quantity
- 56 oz
- Label serving
- 2 Tbsp (35 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GREEN LENTILS Packed in a facility that handles: Peanuts, Tree Nuts, Milk, Soy, Wheat, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Lentils Fieldstone Organics | 343 | 22,9 g | 62,9 g | 0 g |
| Autumn Blend Lentils Epicurean Specialty | 343 | 25,7 g | 62,9 g | 0 g |
| Organic Red Lentils Fieldstone Organics | 343 | 25,7 g | 60,1 g | 2,9 g |
| Beluga Linsen K-Classic | 343 | 27 g | 49 g | 1,7 g |
| Lentilles béluga Casino Bio | 343 | 27 g | 49 g | 1,7 g |
| Belugalinsen roh K-Classic | 343 | 24 g | 51 g | 1,4 g |
| Lentilles à la Provencale Priméal | 343 | 25,9 g | 49,7 g | 2,2 g |
| Garlic & Herb Lentils Hurst's | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 343 kcal. Serving, 2 tbsp, 35 g (35 g): about 120 kcal.
Is Green Lentils high in protein?
Green Lentils contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 35 g (35 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 23,5 g).
How many carbs are in Green Lentils?
Green Lentils has 65,7 g of total carbohydrates per 100 g, including 31,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655852007334. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.