Green Lentils
Packaged product Beans and Legumes Aurora Natural
Green Lentils contains 343 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 32% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 20.6 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1 g)
- Fat1.4 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora Natural
- Barcode
- 0655852007334
- Quantity
- 56 oz
- Label serving
- 2 Tbsp (35 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GREEN LENTILS Packed in a facility that handles: Peanuts, Tree Nuts, Milk, Soy, Wheat, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autumn Blend Lentils Epicurean Specialty | 343 | 25.7 g | 62.9 g | 0 g |
| Organic Green Lentils Fieldstone Organics | 343 | 22.9 g | 62.9 g | 0 g |
| Garlic & Herb Lentils Hurst's | 343 | 22.9 g | 62.9 g | 0 g |
| Organic Red Lentils Fieldstone Organics | 343 | 25.7 g | 60.1 g | 2.9 g |
| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
| Berglinsen Aldi Bio | 337 | 25 g | 50 g | 1.7 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1.3 g |
| Berglinsen Zurück zum Ursprung | 351 | 24 g | 52 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 343 kcal. Serving, 2 tbsp, 35 g (35 g): about 120 kcal.
Is Green Lentils high in protein?
Green Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Green Lentils?
Green Lentils has 65.7 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655852007334. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.