Greek yogurt
Packaged product Dairy and Eggs
Greek yogurt contains 67 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 101 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 20,1 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars4,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 6 g |
|---|---|
| Vitamina A, UI L | 67 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 12,7 g | 12,7 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0851921006011
- Label serving
- 1 CONTAINER (150 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade-a skim milk, erythritol, tagatose, maltitol, corn starch, vanilla flavor, other natural flavors, lemon juice concentrate, cream, contains 2% or less of the following: monk fruit extract, xanthan gum, stevia leaf extract, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
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|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3,9 g | 4,4 g | 3,7 g |
| Joghurt Coop | 67 | 4,2 g | 3,9 g | 3,8 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11,9 g | 0,9 g |
| Jogurt Active borůvka OLMA | 67 | 4,5 g | 6,9 g | 2,4 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8,6 g | 0 g |
| A2 Protein Yoghurt Jalna | 67 | 3,1 g | 4 g | 3,5 g |
| 8904057395558 Hatsun | 67 | 4 g | 6 g | 3 g |
| Vanille Drink Milbona | 67 | 3,2 g | 10,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 67 kcal. Serving, 1 container, 150 g (150 g): about 101 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945728. License: CC0 1.0 (U.S. public domain). Source record dated 5 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0851921006011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.