Greek yogurt
Packaged product Dairy and Eggs
Greek yogurt contains 173 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 25,3 g | 9% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 10,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 7,3 g | 15% |
| Calcio L | 67 mg | 5% |
| Iron L | 0,96 mg | 5% |
| Potasio L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars10,7 gabove the median for dairy and eggs (median 10 g)
- Fat4,7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,33 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium27 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 25,3 g | 25,3 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | n/a | 27 mg |
Product details
- Barcode
- 0851697005157
- Category
- Yogures
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Caramel Layered Yogurt Deluxe By Lidl | 173 | 2,5 g | 18,6 g | 9,8 g |
| Yogourt bio bleuet sauvage Bouchard artisan bio | 173 | 7 g | 25 g | 5 g |
| Bbluebra Lackcurrant Spo& /De Nomadic NOMADIC | 173 | 4,7 g | 24 g | 6 g |
| Thick and creamy Rhubarb Aldi | 174 | 3,5 g | 18,8 g | 9,4 g |
| Muesli Greek Yogurt ELLENOS | 172 | 9,6 g | 19,2 g | 6,6 g |
| Danone Mousse Natural Azucarado Danone | 172 | 4,6 g | 16,3 g | 9,5 g |
| Natillas con galleta Los Vazquez | 171 | 3,5 g | 24,3 g | 6,7 g |
| Indulgent Irish Yogurt Sicilian Lemon Lidl | 175 | 4,6 g | 18,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 173 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 25,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 10,7 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 4,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154990. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0851697005157. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.