Greek Style Plain Yogurt
Packaged product Dairy and Eggs Spinneys
Greek Style Plain Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 105 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 200% of the Daily Value for Vitamina D, 22% of the Daily Value for Vitamina A and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,3 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 200 µg | 22% |
| Vitamina D L | 40 µg | 200% |
| Calcio L | 135 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars4,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29590421
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain yogurt 2% Halal | 70 | 6 g | 6 g | 2,5 g |
| Carbmaster lemon cultured dairy blend Kroger | 70 | 9 g | 4 g | 1,5 g |
| AUTHENTIC Greek YOGURT OLYMPUS | 70 | 9 g | 4 g | 2 g |
| Cottage Cheese Simply Pineapple Good Culture | 70 | 10,6 g | 2,8 g | 2,1 g |
| Protein Vanilla Yoghurt Brooklea | 70 | 11,4 g | 5,1 g | 0,4 g |
| MARIGOLD HL Strawberry milk Marigold | 70 | 5 g | 10,8 g | 0,8 g |
| Soft Unripened Goat Milk Cheese with Olive Oil and Rosemary Okanagan Falls | 70 | 4 g | 2 g | 5 g |
| Banana Low Fat Milk KDD | 70 | 3 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Plain Yogurt?
100 g of Greek Style Plain Yogurt has 70 kcal. Serving, 1 portion, 150 g (150 g): about 105 kcal.
How much protein is in Greek Style Plain Yogurt?
Greek Style Plain Yogurt contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 150 g (150 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Style Plain Yogurt?
Greek Style Plain Yogurt has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Plain Yogurt?
Greek Style Plain Yogurt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Greek Style Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (200% DV), Vitamina A (22% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Style Plain Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29590421. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.