Granola with sprouted seeds
Packaged product Grainas y Pasta
Granola with sprouted seeds contains 473 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 18% of the Daily Value for Vitamina A and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 14,6 g | |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 164 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 73 mg | 6% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for grainas y pasta (median 9,3 g)
- Fiber9,1 gabove the median for grainas y pasta (median 6,7 g)
- Sugars14,6 gabove the median for grainas y pasta (median 12 g)
- Fat20 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat2,7 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium91 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 545 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 473 kcal | 473 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 20 g | 20 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 14,6 g | 14,6 g |
| Sodium | 91 mg | 91 mg |
Product details
- Barcode
- 0708875005327
- Label serving
- 0.5 cup (55 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown rice syrup, expeller pressed canola oil, molasses (sugar, sugarcane molasses), sprouted pumpkin seeds, pumpkin puree, oat bran, ground flax seed, evaporated cane sugar, vanilla extract, cinnamon, sea salt, ginger, nutmeg, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite violado (canla)AzúcarCinnamonSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola with sprouted seeds?
100 g of Granola with sprouted seeds has 473 kcal. Serving, 0.5 cup, 55 g (55 g): about 260 kcal.
Is Granola with sprouted seeds high in protein?
Granola with sprouted seeds contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Granola with sprouted seeds?
Granola with sprouted seeds has 63,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 14,6 g of sugars.
How much fat is in Granola with sprouted seeds?
Granola with sprouted seeds contains 20 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola with sprouted seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola with sprouted seeds?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932808. License: CC0 1.0 (U.S. public domain). Source record dated 7 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0708875005327. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.