Granola Squares
Packaged product Desayuno Cereales Made good
Granola Squares contains 467 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 50% of the Daily Value for Vitamina D and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 10 µg | 50% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber13,3 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars20 gabove the median for desayuno cereales (median 18 g)
- Fat23,3 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 2 g)
- Sodium133 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made good
- Barcode
- 0687456285429
- Label serving
- 1 pack (30 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed and flax granola cereal Simply nature | 467 | 11,7 g | 68,3 g | 16,7 g |
| Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery | 467 | 6,7 g | 70 g | 16,7 g |
| Superseed Granola MANITOBA HARVEST | 467 | 18,2 g | 52,7 g | 20 g |
| No Added Sugar Mixed Berry Granola Nature's Path | 467 | 10 g | 63,3 g | 20 g |
| Peanut Butter Clusters Granola Blue Bike | 467 | 13,3 g | 56,7 g | 23,3 g |
| Solbol chewy granola chip solbol | 467 | 6,7 g | 56,7 g | 23,3 g |
| Cereal ology H-E-B | 467 | 10 g | 68,3 g | 16,7 g |
| Monster Cookie Granola Bakery on Main | 467 | 10 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Squares?
100 g of Granola Squares has 467 kcal. Serving, 1 pack, 30 g (30 g): about 140 kcal.
How much protein is in Granola Squares?
Granola Squares contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 pack, 30 g (30 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Squares?
Granola Squares has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Squares?
Granola Squares contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Granola Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (50% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Squares?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456285429. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.