Granola Squares
Packaged product Frühstückszerealien Made good
Granola Squares contains 467 kcal per 100 g. A Serving, 1 pack, 30 g (30 g) provides about 140 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 50 % of the Daily Value for Vitamin D and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 10 µg | 50 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber13,3 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat23,3 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium133 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made good
- Barcode
- 0687456285429
- Label serving
- 1 pack (30 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed and flax granola cereal Simply nature | 467 | 11,7 g | 68,3 g | 16,7 g |
| Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery | 467 | 6,7 g | 70 g | 16,7 g |
| Superseed Granola MANITOBA HARVEST | 467 | 18,2 g | 52,7 g | 20 g |
| No Added Sugar Mixed Berry Granola Nature's Path | 467 | 10 g | 63,3 g | 20 g |
| Peanut Butter Clusters Granola Blue Bike | 467 | 13,3 g | 56,7 g | 23,3 g |
| Solbol chewy granola chip solbol | 467 | 6,7 g | 56,7 g | 23,3 g |
| Cereal ology H-E-B | 467 | 10 g | 68,3 g | 16,7 g |
| Monster Cookie Granola Bakery on Main | 467 | 10 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Squares?
100 g of Granola Squares has 467 kcal. Serving, 1 pack, 30 g (30 g): about 140 kcal.
How much protein is in Granola Squares?
Granola Squares contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 pack, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Squares?
Granola Squares has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Squares?
Granola Squares contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Granola Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Squares?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456285429. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.