Granola Protein
Packaged product Desayuno Cereales Giant
Granola Protein contains 418 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 230 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 21,8 g | |
| Added sugars L | 21,8 g | 44% |
| Protein L | 14,5 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 436 mg | 9% |
| Manganese L | 3 mg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars21,8 gabove the median for desayuno cereales (median 18 g)
- Fat12,7 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium155 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0378267165160
- Label serving
- 1 portion (55 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey baked granola Jordans | 418 | 10,9 g | 65,9 g | 10,9 g |
| Cereales listos para comer, QUAKER, Almendra de arándano natural de Granola | 418 | 9,2 g | 74,7 g | 11,1 g |
| Raisin Crisp Crownfield | 418 | 7,4 g | 65,8 g | 12,6 g |
| French Almond Granola Winco | 418 | 10,9 g | 70,9 g | 10,9 g |
| Honey & Oat Granola Hannaford | 418 | 9,1 g | 69,1 g | 10,9 g |
| Honey And Oat Granola Food Lion | 418 | 9,1 g | 69,1 g | 10,9 g |
| Toasted Muesli Hubbards | 418 | 7,6 g | 61,2 g | 14,2 g |
| Protein Granola Maple Syrup & Pecan mixit | 418 | 22 g | 51 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Protein?
100 g of Granola Protein has 418 kcal. Serving, 1 portion, 55 g (55 g): about 230 kcal.
Is Granola Protein high in protein?
Granola Protein contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 portion, 55 g (55 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Protein?
Granola Protein has 63,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Protein?
Granola Protein contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Protein?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0378267165160. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.