Granola nuts for chocolate
Packaged product Grainas y Pasta
Granola nuts for chocolate contains 450 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,3 g)
- Fiber7,5 gabove the median for grainas y pasta (median 6,7 g)
- Sugars15 gabove the median for grainas y pasta (median 12 g)
- Fat20 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat15 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium50 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57,5 g | 57,5 g |
| Fat | 20 g | 20 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 15 g | 15 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0696859021459
- Label serving
- 0.25 cup (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free rolled oats, coconut oil, maple syrup, tapioca syrup, dark chocolate (cocoa, sugar, cocoa butter, soy lecithin, natural flavor) organic coconut flakes, organic brown rice flour, almonds, cinnamon, natural flavor, kosher salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de cocoRiceAlmendraCinnamonSaltAzúcarManteca de cacao
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|---|---|---|---|---|
| Pane guttiau Borghi d'Italia | 450 | 9,4 g | 59,3 g | 18,6 g |
| Organic granola, vanilla almond Clearly Organic | 450 | 11,7 g | 70 g | 15 g |
| Organic Fruit & Nut Granola Clearly Organic | 450 | 13,3 g | 68,3 g | 15 g |
| Cereais com Recheio PorSi | 450 | 10,5 g | 63,6 g | 16 g |
| Farina Du Chufa Sapore di Sole | 450 | 5,6 g | 49,9 g | 19,8 g |
| Le crakerine Doria | 450 | 12 g | 67 g | 14 g |
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| Vanilla Almond Granola Full Circle Market | 450 | 11,5 g | 67,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola nuts for chocolate?
100 g of Granola nuts for chocolate has 450 kcal. Serving, 0.25 cup, 40 g (40 g): about 180 kcal.
Is Granola nuts for chocolate high in protein?
Granola nuts for chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 40 g (40 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Granola nuts for chocolate?
Granola nuts for chocolate has 57,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 15 g of sugars.
How much fat is in Granola nuts for chocolate?
Granola nuts for chocolate contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Granola nuts for chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola nuts for chocolate?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930601. License: CC0 1.0 (U.S. public domain). Source record dated 25 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0696859021459. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.