Cereais com Recheio
Packaged product Grainas y Pasta PorSi
Cereais com Recheio contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 81% of the Daily Value for Niacin (B3), 39% of the Daily Value for iron and 21% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 26,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 4,2 µg | 21% |
| Niacin (B3) L | 13 mg | 81% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for grainas y pasta (median 9,3 g)
- Fiber4,7 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars26,3 gin the top quarter of grainas y pasta (median 12 g)
- Fat16 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat3,8 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium200 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260311392
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Cereales y sus productos
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscoito 65% - Cereais 54% (farinha de arroz, farinha de trigo integral 16%, farinha de aveia integral 8%, farelo de trigo), açúcar, caramelo (xarope de glucose, açúcar, maltodextrina de trigo), sal, vitaminas e minerais (tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, vitamina D e ferro) Recheio 35%: leite em pó 12%, leite em pó magro 7,5%, óleo de girassol, açúcar, maltodextrina, emulsionante: lecitinas (girassol), aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasolRiceHarina de trigoAsientosJarabe de glucosa
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereais com Recheio?
100 g of Cereais com Recheio has 450 kcal. Serving, 40 g (40 g): about 180 kcal.
Is Cereais com Recheio high in protein?
Cereais com Recheio contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4,2 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Cereais com Recheio?
Cereais com Recheio has 63,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereais com Recheio?
Cereais com Recheio contains 16 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cereais com Recheio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), iron (39% DV) and Vitamina D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereais com Recheio?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260311392. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.