Granola
Packaged product Desayuno Cereales Michele's
Granola contains 464 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 14,3 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,3 mg | 5% |
| Calcio L | 71 mg | 5% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for desayuno cereales (median 9,3 g)
- Fiber7,1 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars14,3 gbelow the median for desayuno cereales (median 18 g)
- Fat28,6 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat7,1 gin the top quarter of desayuno cereales (median 2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michele's
- Barcode
- 0712392385107
- Label serving
- 28 g (0.25 cup)
- Category
- Desayuno Cereales
Ingredients
Rolled oats*, unsweetened coconut*, brown sugar*, sunflower seeds, pistachios, almonds, expeller-pressed non-gmo canola oil, filtered water, pure vanilla extract, lemon juice*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAlmendraAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10,7 g | 60,7 g | 21,4 g |
| Honey Nut Granola Sweet Babus | 464 | 10,7 g | 64,3 g | 17,9 g |
| Muesli Lizi’s | 464 | 12,9 g | 50,1 g | 21,7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7,1 g | 60,7 g | 25 g |
| Lemon And Dried Blueberry Granola The Hampton Grocer | 464 | 10,7 g | 46,4 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14,3 g | 60,7 g | 17,9 g |
| Maple Pecan Granola Bar Granolachik | 464 | 0 g | 67,9 g | 21,4 g |
| Muesli Nuts & Seeds Jungle | 464 | 11,6 g | 50 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 464 kcal. Serving, 28 g, 0.25 cup (28 g): about 130 kcal.
Is Granola high in protein?
Granola contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 0.25 cup (28 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712392385107. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.