Granola
Packaged product Desayuno Cereales Éxito
Granola contains 418 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 25,5 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber12,7 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars25,5 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat9,1 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat3,6 gabove the median for desayuno cereales (median 1,9 g)
- Sodium118 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Éxito
- Barcode
- 7701001058979
- Label serving
- 55 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate and Coffee Granola Oatbox | 418 | 10,9 g | 60 g | 14,5 g |
| Breakfast Cereal Cranberry Almond Kind | 418 | 10,9 g | 67,3 g | 14,5 g |
| Vanilla Almond Granola Millville | 418 | 10,9 g | 61,8 g | 16,4 g |
| Granola Érable Et Lin Belles Récoltes | 418 | 10,9 g | 54,5 g | 18,2 g |
| Apple Crumble Super Crunch Granola Grandma Emily | 418 | 9,1 g | 76,4 g | 9,1 g |
| Double Chocolate Granola Coop Gold | 418 | 10,9 g | 63,6 g | 14,5 g |
| Coop Blueberry Cranberry Granola Coop Gold | 418 | 7,3 g | 69,1 g | 12,7 g |
| Protein Granola Giant | 418 | 14,5 g | 63,6 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 418 kcal. Serving, 55 g (55 g): about 230 kcal.
How much protein is in Granola?
Granola contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 72,7 g of total carbohydrates per 100 g, including 12,7 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701001058979. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.