Granola bars
Packaged product Snacks
Granola bars contains 375 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 35% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 20,8 g | |
| Added sugars L | 20,8 g | 42% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 458 mg | 35% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of snacks (median 3,9 g)
- Sugars20,8 gabove the median for snacks (median 5 g)
- Fat10,4 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,6 g)
- Sodium354 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 20,8 g | 20,8 g |
| Sodium | 333 mg | 354 mg |
Product details
- Barcode
- 0030000311875
- Label serving
- 1 BAR (24 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, chocolate flavored cookie pieces (whole wheat flour, sugar, palm oil, cocoa [processed with alkali], salt, dextrose, sodium bicarbonate, soy lecithin), confectionary chips (sugar, palm kernel and palm oil, nonfat dry milk, artificial color, soy lecithin), corn syrup solids, inulin, polydextrose, sunflower oil, glycerin. contains 2% or less of: calcium carbonate, invert sugar, salt, fructose, soy lecithin, natural and artificial flavor, caramel color, molasses, sucralose, soybean oil, bht (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltAzúcarAsientosHarina de trigoRiceAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 375 kcal. Serving, 1 bar, 24 g (24 g): about 90 kcal.
How much protein is in Granola bars?
Granola bars contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 bar, 24 g (24 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Granola bars?
Granola bars has 75 g of total carbohydrates per 100 g, including 12,5 g of fiber and 20,8 g of sugars.
How much fat is in Granola bars?
Granola bars contains 10,4 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (35% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573761. License: CC0 1.0 (U.S. public domain). Source record dated 1 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000311875. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.