Gram flour
Packaged product Grainas y Pasta Laxmi
Gram flour contains 387 kcal per 100 g. A serving, 0.333 cup, 31 g (31 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64,5 mg | 3% |
| Total carbohydrates L | 58,1 g | 21% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,6 g | 45% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 4,8 mg | 27% |
| Potasio L | 839 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars9,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat6,5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium64,5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246121031
- Label serving
- 0.333 cup (31 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Grinch Vanilla Corn Puffs Cereal General Mills | 387 | 6,5 g | 87,1 g | 3,2 g |
| Vanilla Frost Cereal Cap’n Crunch | 387 | 6,5 g | 87,1 g | 3,2 g |
| Besan Gram Flour Laxmi | 387 | 22,6 g | 58,1 g | 6,5 g |
| Carnivore fruity cereal Muscle Meds | 387 | 74,2 g | 19,4 g | 0 g |
| Blueberry Almond Chai On-the-go Oats Hungry Root | 387 | 13 g | 66,2 g | 9,1 g |
| Essential M, Toasted Rice Cereal Meijer | 387 | 19,4 g | 74,2 g | 1,6 g |
| Multigrain Hot Cereal Nash Finch Company | 387 | 9,3 g | 72 g | 8 g |
| Reiswaffeln mit Quinoa Linea natura | 387 | 8,8 g | 80,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram flour?
100 g of Gram flour has 387 kcal. Serving, 0.333 cup, 31 g (31 g): about 120 kcal.
Is Gram flour high in protein?
Gram flour contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 31 g (31 g). About 24% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Gram flour?
Gram flour has 58,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram flour?
Gram flour contains 6,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gram flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gram flour?
100 g contains 64,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246121031. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.