Grain Germ Levain & Bio
Packaged product Grainas y Pasta Pain
Grain Germ Levain & Bio contains 238 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 42,5 g | 15% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,3 g | |
| Protein L | 7,5 g | 15% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 93,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,5 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,2 g)
- Fat3,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,38 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium300 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pain
- Barcode
- 0812087009865
- Label serving
- 2 slices (80 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Germ Levain & Bio?
100 g of Grain Germ Levain & Bio has 238 kcal. Serving, 2 slices, 80 g (80 g): about 190 kcal.
How much protein is in Grain Germ Levain & Bio?
Grain Germ Levain & Bio contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 2 slices, 80 g (80 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Grain Germ Levain & Bio?
Grain Germ Levain & Bio has 42,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Germ Levain & Bio?
Grain Germ Levain & Bio contains 3,1 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Grain Germ Levain & Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Germ Levain & Bio?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812087009865. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.