Grain Germ Levain & Bio
Packaged product Korn og pastaprodukter Pain
Grain Germ Levain & Bio contains 238 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,5 g | 15 % |
| Calcium L | 12,5 mg | 1 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber2,5 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1,3 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat3,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,38 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium300 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pain
- Barcode
- 0812087009865
- Label serving
- 2 slices (80 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tteokbokki Rice Cane Yang Ban | 238 | 3,8 g | 54,4 g | 0,63 g |
| Pain blanc avec grains entiers Country harvest | 238 | 10 g | 48,8 g | 1,3 g |
| Multi Grain Idli Dosa Batter Amma | 237 | 7,9 g | 46,8 g | 0,93 g |
| Broa de quinoa Charlotte | 238 | 11 g | 42 g | 3,2 g |
| Fusilli Pasta Salad Harmons Grocery | 238 | 4,8 g | 27,4 g | 11,9 g |
| Mixed Berry Protein Oat Bowl Daily Harvest | 238 | 11,6 g | 37,4 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Germ Levain & Bio?
100 g of Grain Germ Levain & Bio has 238 kcal. Serving, 2 slices, 80 g (80 g): about 190 kcal.
How much protein is in Grain Germ Levain & Bio?
Grain Germ Levain & Bio contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 80 g (80 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Grain Germ Levain & Bio?
Grain Germ Levain & Bio has 42,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Germ Levain & Bio?
Grain Germ Levain & Bio contains 3,1 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grain Germ Levain & Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Germ Levain & Bio?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812087009865. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.