Grain free granola
Packaged product Grainas y Pasta Larabar
Grain free granola contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 33% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 23,3 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of grainas y pasta (median 9,3 g)
- Sugars23,3 gabove the median for grainas y pasta (median 12 g)
- Fat40 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat5 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium33 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 40 g | 40 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908488073
- Label serving
- 0.25 cup (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit nut & seed mix, berry, almonds, sunflower seeds, dried blueberries Larabar | 567 | 16,7 g | 36,7 g | 36,7 g |
| Larabar, renola, grain free granola, berry Larabar | 567 | 16,7 g | 36,7 g | 36,7 g |
| Ground Flaxseed, Cocoa, Strawberries & Blueberries Linwoods | 567 | 20 g | 33,3 g | 40 g |
| Cheese Corn Cromer's | 567 | 6,7 g | 40 g | 43,3 g |
| Maple Almond Grain Free Granola Nature's Path | 567 | 20 g | 26,7 g | 46,7 g |
| Almond Flour Wildly Organic | 567 | 20 g | 20 g | 50 g |
| Organic Maple Pecan Granola Back Roads Food Company Llc | 565 | 13 g | 34,8 g | 43,5 g |
| Soya Flour Fabi-Saa | 565 | 9,9 g | 50,7 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free granola?
100 g of Grain free granola has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Grain free granola high in protein?
Grain free granola contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Grain free granola?
Grain free granola has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars.
How much fat is in Grain free granola?
Grain free granola contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Grain free granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free granola?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856796. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908488073. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.