Golden quinoa
Packaged product Nueces y semillas Tiny Hero
Golden quinoa contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 4,4 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 62 mg | 5% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 16,7 g)
- Fiber11,1 gabove the median for nueces y semillas (median 10 g)
- Sugars4,4 gin the top quarter of nueces y semillas (median 1,4 g)
- Fat5,6 gbelow the median for nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Pre-washed golden quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28,9 g | 66,7 g | 1,1 g |
| Black Barley Hy-Vee | 378 | 15,6 g | 73,3 g | 3,3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13,3 g | 68,9 g | 1,1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13,3 g | 68,9 g | 5,6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11,1 g | 68,9 g | 5,6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13,3 g | 71,1 g | 3,3 g |
| Organic Quinoa Target Stores | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic white quinoa Heinen's | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden quinoa?
100 g of Golden quinoa has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Golden quinoa high in protein?
Golden quinoa contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16,7 g).
How many carbs are in Golden quinoa?
Golden quinoa has 71,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 4,4 g of sugars.
How much fat is in Golden quinoa?
Golden quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432873. License: CC0 1.0 (U.S. public domain). Source record dated 28 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0804879583745. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.